Get through tonight. Then come back.

If you are unsafe, suicidal, overdosing, or in acute withdrawal, this website is not the intervention. Use the numbers. Use a human. Stay alive.

Crisis — United States

988 Suicide & Crisis Lifeline — Call or text 988 · 988lifeline.org

911 — Medical emergency / overdose

SAMHSA National Helpline — 1-800-662-HELP (4357) — 24/7 treatment referral · samhsa.gov

FindTreatment.gov — Locate treatment

Medical withdrawal

Withdrawal from alcohol, benzodiazepines, and opioids can kill you. Do not tough it out on a blog’s honor system. Go to an emergency department if you cannot handle what your body is doing.

After you stabilize

• Use Resources for clinical, peer, and family options
• Use Tools when you need a mirror or a timer — not as a substitute for care
• Come back to The Work when you are alive to do it

I will not diagnose you. I will not sell you a miracle. Get backup. Then come back.