Practice

Instruments, not identity.

These run in your browser. Most use localStorage. Shared computer? Clear data when you leave. Do not put other people’s identifying details into Inventory on a machine you do not control.

Stopping is necessary and not sufficient. The tools are for the part after the night ends — honesty, the body, urge management, evidence you can point at.

Available tools

Sobriety Clock — Sobriety Clock

Urge Surfer — Urge Surfer

Daily Check-In — Daily Check-In

Inventory — Inventory

Today’s Chip —Today’s Chip

Honest Questions — Honest Questions

In crisis? Skip the tools. Go to https://hen-green-5×8c.squarespace.com/help

Tools are mirrors and timers. They are not treatment. See Help if you are in danger.